Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition

Published on: 04/08/2026

Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and…

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From Fat Loss to Strength: How One Member Transformed Her Body in Just 8 Weeks

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Published on: 26/07/2026

Can you lose body fat while building muscle? One BoxHiit30 member did exactly that, losing 6.4kg of body fat and gaining 1.6kg of muscle in just eight…

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How One Shift Worker Built Consistency, Fitness and Confidence in Just 8 Weeks

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Published on: 12/07/2026

Busy shift work doesn’t have to mean giving up on your health. Discover how one BoxHiit30 member built consistency, lost body fat and dramatically…

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What Can 4 Weeks Really Do? One Member’s Incredible Start

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Published on: 25/06/2026

Can your body really change in just four weeks? One BoxHiit30 member proved it by losing 5.2kg of body fat, gaining muscle, and improving overall health.…

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